Hypnotherapy - Mindfulness Meditations - Guided Visualisations
Mp3 Downloads - Personal Development - Self-Care Workshops
Therapy - Coaching
How Can Mindfulness, Visualisations and Hypnosis Help?
Creating a Capital Mindset
Hypnotherapy accesses the subconscious mind to reprogram your unconscious patterns and help you change your behaviour.At Capital Mindset, therapy is focused on teaching you skills to be present and aware of your thoughts and feelings so you can make a choice about how you respond.When you operate on auto-pilot, you react to challenging situations and often behave in a way that really isn't working in the long term. I'll help you become mindful of how your thoughts and feelings influence your behaviour and I'll teach you strategies to remember what's important to you in those moments. Then you'll be able to take action with your values in mind, and be who you really want to be in the face of those challenges.
The Capital Mindset Approach
Hello and welcome to Capital Mindset.
My name is Gaye Morgan.
My goal is to work with you, in partnership, to achieve your personal, health, relationship, business, or emotional goals and to assist you to be self-empowered long after our coaching relationship is over.
The main purpose of coaching is to raise awareness to help you make decisions that support who you are and who you want to be.
How can I assist you?
Anxiety, Depression, Trauma, Insomnia, Emotional Healing
Relationship Coaching - Individuals, Couples, Family
Conflict Resolution - Personal, Workplace
Weight Loss / Weight Management
Finding Purpose and Vision
I use a combination of specialised therapies and techniques including:
CoachingHypnotherapyNeuro-Linguistic ProgrammingAcceptance and Commitment TherapyResource TherapyMeridian Acupressure (Tapping)Cinergy Conflict Resolution Process
My combined therapies approach will assist you to experience life in a new way: a way of life where you stop trying to control how you feel and instead take control of what you do.I invite you to explore the links on this website for more information and please call me if you would like to discuss any aspect of the therapies or to help you consider if your personal needs can be met by working with me.
Everyone is unique and my approach will always be tailored to your specific needs.
4 Steps to Achieving Your Goals:
Mindset… Focus… Commitment… Accountability
There are four key steps to the journey we will take together that will ensure the achievement of your goals. These critical components of the change process are the foundation to your success.
Your mindset plays a crucial role in determining your experience of life. Your mindset is a choice. The more awareness you have about the choices you are making, the more you will create the life you want. What are the thoughts, feelings and emotions that drive your behaviour?
We’ll examine your mindset, explore your values, reveal limiting beliefs, negative self-talk, automatic responses, habits and patterns. We’ll utilise techniques such as NLP and Hypnotherapy to assist you to release any blocks you may be holding onto unconsciously. We’ll find out why you feel stuck and get you moving forward
It is impossible to achieve your goals without focus. The first step is knowing what you want and why. The second step is to focus fully until it the goal is attained.
Clarity about your values, goals and vision for yourself is essential to achieve the results you desire and live the life you want. This means living a full, rich and meaningful life despite the many distractions, negativity and obstacles we all face everyday.
Making a decision means to cut off all other possibilities. This is commitment. Authenticity, desire, values and beliefs will all play a part in your willingness to commit to what you say you want. How important are your goals? How committed are you to achieving them?
Accountability is a key component of coaching and will ensure you achieve your full potential. Having someone hold you accountable will assist significantly in achieving your goals. At first this will be my role and through the coaching process you will be empowered as you learn to hold yourself accountable.
Contact me to talk about your specific challenges, or
Book a Session and I look forward to working with you.