Weight Management

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Weight management is challenging, even for the most committed person. The truth is that diets don’t work. You know this is true because every diet you have tried has worked for a while but eventually you put all the weight back on, plus more. My approach is different. This is not an instant fix – it is a lifestyle and mindset change. The change occurs through developing a new relationship with food, your body and yourself.
I offer a complete program called the Capital Weight Reduction Program. This program is suitable if you have 10+kg you would like to release.

I also provide single or package sessions based on your specific needs, for example, you might have your weight under control but you want to stop craving sugar or carbs, or, you might need help with overcoming resistance to exercise.

It may be that we can work together to create the changes you desire over three or six sessions rather than the eight sessions required for the full program. You are unique! So, discuss your unique situation with me to determine the best path for you.

Capital Weight Reduction Program

Achieve the Weight You Choose with Hypnosis! The Capital Weight Reduction Program puts you in control of what you eat, how you eat, emotional eating, your motivation to exercise and your mind with the power of hypnosis.

The program includes:

  • Eight Sessions Coaching / Hypnotherapy
  • Personalised weight reduction recordings, each 30 – 40 minutes in length
  • Program Workbooks and Handouts
  • Extra take-home materials and recordings to support your specific needs 

This program puts the control into your hands and enhances the choices you make about food and exercise. The hypnotic recordings reinforce your progress.
You have tried so many ways to lose weight in the past. No matter what you've tried in the past you have been unable to keep that weight off for good. Right? Well, this means that a system that does work will sound very different to anything you've ever heard of or tried in the past, for the very reason that it MUST be different to work!

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