Hypnosis is a powerful technique that will assist you to change the unconscious programming of your mind that is creating your automatic reactions and behaviours in the life you currently live. We will examine the patterns and associations that your mind has formed, and how you experience them in your everyday life. You know them as the thoughts you have, the feelings in your body, your emotions, your self-talk, and how you behave, or react, to people and situations. We all seek to play out our familiar patterns throughout our life in an attempt to release negative blocks and improve our relationships and experience of life.
It doesn’t matter how much you consciously want something, if there are unconscious blocks or patterns, they will need to be changed if you are to have different results. For example, you might consciously really want to stop smoking or to lose weight, but no matter how hard you try, you just can’t seem to stay on track.